We are in Full Gear Here

Jorge Gurgel will be working with me intensely over the next 4 weeks to get ready for his main event fight for Strikeforce's “Challenger Series 4” at the Save Mart Center in Fresno, California on November 6th. Yesterday, I worked with him and Rich Franklin. I put them both through my "Gas in the Tank" program. They loved and hated it at the same time.

Kru Mark Dellagrotte and I work together closely when fighters come into Sityodtong. Also on my schedue for next week is WEC fighter Alex Karalexis and UFC fighter Marcus Davis. Time to cowboy up!

By the way, last week was an awesome experience at the EFC Summit in Miami. I met many great people and look forward to working with their schools.

Sounds of Success

Recently I have had the pleasure of working with a musician named Malin Hess. He hired me to help him trim down for his latest music video. Malin already had been working out on a regular basis, but he needed to bring it up a notch.  We decided in order to get the most bang for his buck, we would use a combination of sandbags and agility ladders for his interval training program. The results have been fantastic! He dropped 12 pounds in 3 weeks. Malin is an extremely hard worker and really dived into the training and nutrition plan I developed for him. He was kind enough to send me this video of his workout accompanied by his music. Check it Out.

Over the next few months I will be working with Jorge Gurgel, Marcus Davis, Alex Karalexis, and Greg Rebello ready for their upcoming fights at my home base Sityodtong.

My MMA Road Trip

The past few weeks have been very busy, I have been in NY, NH, MD and now Colorado conducting MMA Conditioning seminars and having a blast. We are rolling out a new program that uses the Burn with Kearns FitPack with martial arts schools to launch a 90 day fitness challenge. It's an innovative program that my mentors Tim Barchard , Keith Thompson, and myself have put together.

The response has been overwhelming. Tim had to close my seminar at 40 people, and Keith had to add a second session so we could handle 98 people! Last week when I went to MD , I received an unexpected email from my friends at Under Armour. They asked me to come out early and train a group of them. What an awesome company!

Kudos goes out to Marcus Davis for his win at UFC 93! We gear up now for Stephan Bonnar's fight on Jan 31st and Kurt Pellegrino's fight on Feb 7th. The MMA Partner Drills DVD is ready - we are just waiting to receive product shipments.

All the Best

MMA Training For the New Year

This week was a bit of a surprise. I have been getting Marcus Davis ready for his fight on Jan 17th in Ireland. He sent me a text and asked if UFC 205 lber Tim Boetsch could work with us. Of course I said. Marcus is looking better and better with each camp. His speed and agility are becoming off the hook! It 's exactly what my Kru Mark Dellagrotte wanted me to do with him. Tim Boetsch enjoyed the work out a lot and said it really felt like he was in the a fight. That's the goal my friend.

Kenny's is getting stronger every day and the BodyBlade has helped a lot with his new program, so much so I bought him one for Xmas. It's an excellent tool for strength and rehab that we have used for conditioning MMA and martial arts clients.

Well off to the editing room to finish up another MMA Strength and Conditioing DVD. Until next time, Cry in training so you can Laugh in battle!

UFC Fighter Training Updates

The holidays are here and things are in full swing. I have several fighters getting ready for early 2009 fights. Last week I went down to NJ to work with Kurt Pellegrino on his new gas in the tank program for his fight on Feb 7th. It was truly an evil program. Kurt called me 5 days later and said he was already feeling the results.

A few weeks ago, Stephan Bonnar came in to work with Kru Mark and myself. Stephan has made real progress after his knee surgery and is ready to get back in the ring. Marcus Davis and I will be working closely together over the next few weeks for his fight in ireland. As always Kenny Florian and I continue to work smarter on his S and C conditioning.

Happy hoildays. Cry in Training, Laugh in Battle.

The Helladays

I have been back for over a month from UFC 91 and I did not even notice. It is true - time does fly by.

This week I will be working with Kurt Pellegrino on his Gas in the Tank phase training as he prepares to fight Rob Emerson for Fight Night 17 on February 17th. I am also working with Marcus Davis for his fight in Ireland next month. Last week we offically wrapped up shooting the latest installment of the basement tape series, MMA Conditioning Partner Drills, the content will be off the hook. I start shooting today for an MMA pay to view site (more details to come).

It's amazing how cranked up my kids get with Christmas around the corner. A sponsor of mine, Fitness Quest sent me a bunch of Bosus, so I had them set up in my family room so the kids could get rid of some energy. Better than siting them in front of the TV!

Well time to bolt to sweat my a$$ off in yoga. All the best. KK

Great Job Marcus

My hat goes off to Marucs Davis for his big win over Paul Kelly last night! We worked together for about 6 weeks while he was at Sityodtong. Marcus was completely motivated to smash the old ways and change his training around.

With a houlder injury after the last fight with Swick, he knew heavy lifting was out of the question. Although mentally he may not have thought he was as strong as before, his core ad new engine in there. As it showed in the ring, faster, quicker, and more agile than before.