Tuesday, March 24, 2009


I just finished a blitz of seminars. My close friend Steve Whittier from Nexus Martial Arts hosted our Burn with Kearns 90 Day Challenge. We had 40 people in attendance rocking the house! It was a blast! What was also great is Steve Whittier has become my first certified Burn with Kearns Core Concepts Instructor.

The next day I was off to Toronto to lead a seminar at Xtreme Couture. The guys were awesome to work with and we had over 40 people on a Sunday morning! Special thanks to Robin Black, Doug, Lee, Rob and my boyz from mmatraining.com for putting this together. I also did some interviews with John Pollock from Fight Network and my new bro 'Showdown Joe' Ferraro from Rogersports.net. We had a blast up there aye!

Monday, March 2, 2009

Alex Karalexis Comes Back

Over the past few weeks my client and bro Alex Karalexis from WEC came into town to train with Mark Dellagrotte, Kenny Florian, and myself. He needed to be ready for his next fight. Two losses in a row is not a good position to be in for the fight game. Alex is a natural 170lber, but given that he is only 5 7", he has to go down to 155. This is not easy for him. Plus, couple that with working full time at the Zuffa Gym in Vegas as their head trainer.

Alex is a great guy, who will always keep you laughing and is a solid Bostonian (he always has your back). As a fighter, some people may say he is not that technical. However, he makes up for that in balls and heart. We worked very hard over the past few weeks with his conditioning and diet. Kru Mark and I as always made sure we were on the same page. The toughest part was his weight. It was a tough cut, but the job got done. He won last night at WEC 39 in the first round by TKO!

Congrats to Alex a true Greek Warrior and the whole team!