Monday, September 21, 2009

Sounds of Success

Recently I have had the pleasure of working with a musician named Malin Hess. He hired me to help him trim down for his latest music video. Malin already had been working out on a regular basis, but he needed to bring it up a notch.  We decided in order to get the most bang for his buck, we would use a combination of sandbags and agility ladders for his interval training program. The results have been fantastic! He dropped 12 pounds in 3 weeks. Malin is an extremely hard worker and really dived into the training and nutrition plan I developed for him. He was kind enough to send me this video of his workout accompanied by his music. Check it Out.

Over the next few months I will be working with Jorge Gurgel, Marcus Davis, Alex Karalexis, and Greg Rebello ready for their upcoming fights at my home base Sityodtong.

Friday, September 11, 2009


Last week I had the honor of being appointed as the strength, conditioning, and wellness coach for Kyoshi Steve Lavallee's Martial Arts University International. This appointment means a lot to me professionally and personally. Mr Lavallee is a great mentor for many top martial arts schools around the world. I look forward to working with him and all of his school owners.