Recently I have had the pleasure of working with a musician named Malin Hess. He hired me to help him trim down for his latest music video. Malin already had been working out on a regular basis, but he needed to bring it up a notch. We decided in order to get the most bang for his buck, we would use a combination of sandbags and agility ladders for his interval training program. The results have been fantastic! He dropped 12 pounds in 3 weeks. Malin is an extremely hard worker and really dived into the training and nutrition plan I developed for him. He was kind enough to send me this video of his workout accompanied by his music. Check it Out.
Over the next few months I will be working with Jorge Gurgel, Marcus Davis, Alex Karalexis, and Greg Rebello ready for their upcoming fights at my home base Sityodtong.
Monday, September 21, 2009
Friday, September 11, 2009
Martial Arts University International. This appointment means a lot to me professionally and personally. Mr Lavallee is a great mentor for many top martial arts schools around the world. I look forward to working with him and all of his school owners.