Recently I have had the pleasure of working with a musician named Malin Hess. He hired me to help him trim down for his latest music video. Malin already had been working out on a regular basis, but he needed to bring it up a notch. We decided in order to get the most bang for his buck, we would use a combination of sandbags and agility ladders for his interval training program. The results have been fantastic! He dropped 12 pounds in 3 weeks. Malin is an extremely hard worker and really dived into the training and nutrition plan I developed for him. He was kind enough to send me this video of his workout accompanied by his music. Check it Out.
Over the next few months I will be working with Jorge Gurgel, Marcus Davis, Alex Karalexis, and Greg Rebello ready for their upcoming fights at my home base Sityodtong.