MMA Fighter Fit group class I am developing.Train Like an Ultimate MMA Fighter was filmed by a three camera crew at the 2011 IDEA World Fitness Convention in Los Angeles. It also features an audio soundtrack throughout the workouts.
Here's the DVD description: Mixed martial arts fighters are the ultimate athletes. They must reap incredible conditioning rewards from their strength and conditioning programs, while staying injury-free. Their training regimens are intense and include many martial art disciplines. Get introduced to a six-phased training approach and over 25 drills that you can employ with your clients. Learn carefully calibrated workouts that can be adapted for a wide range of personal training programs and group classes. These workouts are fast-paced and challenging—your clients will absolutely love training like an MMA fighter!
Train Like an Ultimate MMA Fighter is available for purchase here