Fit for Life in Maryland

I just came back from another awesome weekend at Tristar Martial Arts. We had close to 100 people participate in the 90 Day Burn with Kearns. Fit for Life Challenge. We launched a kids version and had 20 children who had a blast exercising with the medicine balls and bands. The kids didn't want to stop! That made us all smile from ear to ear. Children are the key to combating the obesity problem in this world. We need to start them early and continue the process daily. Kudos to Keith, Debbie Thompson and the staff at Tristar Martial Arts in MD. This is the 5th seminar I have performed there and I feel honored to be their strength and conditioning coach.